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Wed, Dec 13

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Indianapolis

Elemental Breathwork Class - with Brittany

donation based class

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Time & Location

Dec 13, 2023, 7:00 PM – 8:00 PM

Indianapolis, 1609 S East St, Indianapolis, IN 46225, USA

About the event

An Elemental Rhythm Breathwork experience consists of shaking, 5 rounds of active breathing, a guided meditation, and time for integration and reflection. The purpose of shaking is to begin stirring up stagnant energy and emotions that are stored in the body. Each round of active breathing consists of breathing through the four elements - earth, water, air, fire - followed by a breath hold. After five rounds of active breathing, I will guide you through a self-connecting meditation and hold space for deep reflection and integration of the breathwork journey.  

Tickets

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    donation based

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