Wed, Dec 13|
Elemental Breathwork Class - with Brittany
donation based class
Time & Location
Dec 13, 2023, 7:00 PM – 8:00 PM
Indianapolis, 1609 S East St, Indianapolis, IN 46225, USA
About the event
An Elemental Rhythm Breathwork experience consists of shaking, 5 rounds of active breathing, a guided meditation, and time for integration and reflection. The purpose of shaking is to begin stirring up stagnant energy and emotions that are stored in the body. Each round of active breathing consists of breathing through the four elements - earth, water, air, fire - followed by a breath hold. After five rounds of active breathing, I will guide you through a self-connecting meditation and hold space for deep reflection and integration of the breathwork journey.