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Wed, Jun 19

|

Indianapolis

Elemental Rhythm Breathwork with Brittney

Explore the depths of your subconscious mind and reconnect with your truest self.

Elemental Rhythm Breathwork with Brittney
Elemental Rhythm Breathwork with Brittney

Time & Location

5 more dates

Jun 19, 2024, 7:00 PM – 8:20 PM

Indianapolis, 1609 S East St, Indianapolis, IN 46225, USA

About the event

An Elemental Rhythm Breathwork experience consists of shaking, 5 rounds of active breathing, a guided meditation, and time for integration and reflection. The purpose of shaking is to begin stirring up stagnant energy and emotions that are stored in the body. Each round of active breathing consists of breathing through the four elements - earth, water, air, fire - followed by a breath hold. After five rounds of active breathing, I will guide you through a self-connecting meditation and hold space for deep reflection and integration of the breathwork journey.

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