Sun, Aug 20|
Tools for self healing: A neck and shoulder workshop
Take your healing into your own hands with this 90 minute workshop on self-massage, stretching, and mobility for neck and shoulder pain.
Time & Location
Aug 20, 3:00 PM – 4:30 PM
Indianapolis, 1609 S East St, Indianapolis, IN 46225, USA
About the event
Tools for Self Healing: Neck and Shoulders is the first workshop in a series exploring methods for easing tension in the body. In this first workshop we’ll be focusing on one of the most common areas of tension: neck and upper back.
This workshop is a perfect fit for anyone who works at a desk or regularly experiences high stress and anxiety.
After a brief presentation on relevant anatomy, we’ll dive into strategies to help relieve tension in your neck and shoulders through self massage, gua sha, muscle & nerve stretches, and mobility exercises.
Participants should wear clothes they feel comfortable and can move in. There will be some yoga mats available to use, but you are invited to bring your own.
Please note that this workshop involves sitting and laying on the floor. If that’s not accessible for you please email Rebecca at firstname.lastname@example.org to discuss accommodations.
To maintain a safe and intimate environment, the workshop will be capped at 10 people.
Your Host & The Space
Rebecca is a massage therapist specializing in the intersection of chronic pain and anxiety. To expand her mind-body practice, she is finishing up training to become a yoga instructor. When she’s not massaging, she spends her time writing, training in pole/aerial arts, or being a couch potato with her adorable pitbull, Bennet. To stay in touch you can follow her on Instagram @berrybodywork_indy
This event will be hosted at Epicenter Indy, a coworking space in the Bates-Hendricks neighborhood for holistic practitioners.