Elemental Breathwork - with Brittany

Service Description

An Elemental Rhythm Breathwork experience consists of shaking, 5 rounds of active breathing, a guided meditation, and time for integration and reflection. The purpose of shaking is to begin stirring up stagnant energy and emotions that are stored in the body. Each round of active breathing consists of breathing through the four elements - earth, water, air, fire - followed by a breath hold. After five rounds of active breathing, I will guide you through a self-connecting meditation and hold space for deep reflection and integration of the breathwork journey. ***The host guides this class through noise canceling headphones ***

Contact Details

• South East Street

  1609 South East Street, Indianapolis, IN, USA

  +13179931118

  Hello@epicenter-indy.com